MY BLOG
TIFFANY BARNARD
LIFE COACH

My heart broke at around midday on Wednesday 21st July 2021.

But that is the end of the story.

Let me start from the beginning…

How many of you feel like you have managed to get where you are in life through dumb luck? Do you worry about being exposed for the fraud that you’re sure you are? Or maybe you feel that what you’re doing is so easy that any fool would manage to do it just as well...

I think that you are actually a high functioning individual who falls into the 70% of people that suffer from Imposter Syndrome.

Read on and let's see who is right...

At the risk of sounding like my grandma, modern life is very different to how I grew up. Then we had met and were actually friends with our friends! No one had followers except for dodgy cult leaders, and we took photos and had to wait days to see what they were like. But we lived! We were all present in the moment and I have some brilliant memories as a result! So, Social Media…Friend or Foe?

Do you feel unappreciated? Does everyone take you for granted? Is it time to change? Here are 5 tricks to help combat the pain of feeling unappreciated!

Summertime brings with it a whole heap of expectations that are often not met and leave us feeling a bit crap. Here’s how you can beat the summertime blues and enjoy your summer on your own terms!

Did you know what the 5 small steps to changing your life are? Here are my 5 simple life hacks that will quickly increase your happiness!

Guest blog by Ignacio Gallo Campos

Do you want to know the secret behind achieving your goals? In this blog I explain how important it is to have the the right motivation if you want to succeed and achieve your life goals.

Have you ever had a time in your life when getting out of bed was almost more than you could bear? Those early morning minutes spent cowering under the covers, dreading the moment when your feet will hit the floor and reality will have to be faced…

How many times have you heard someone complain about how ‘unfair’ life is? How many times have you been disappointed by someone’s behaviour or by the way that someone has chosen to act? Would you believe me if I told you that the disappointment in our lives, and the people around us, is entirely due to our own expectations?

Have you ever sat down and analysed all the different events that have led you to being exactly where you are today? Ralph Waldo Emerson famously said, “Once you make a decision, the universe conspires to make it happen.” Some people believe that our paths are written at birth by the fates, others believe that fate is only found in Shakespeare.

Do you remember when you were little and people would ask you what you wanted to be when you grew up? I do, and I had an answer for them from about the age of 3. This is not because I was particularly precocious or even that sure of what I wanted to do! Not at all! My answer was the result of being told, from birth more or less, that I was going to grow up, go to university and then take over the family business. So I did.